Masoor dal, also known as red lentils, is a staple food in many cultures, particularly in South Asia. It's prized for its:

• High protein content: One cup of cooked masoor dal provides around 19 grams of protein, making it a great option for vegetarians and vegans.

• Richness in fiber: It boasts about 8 grams of fiber per cup which promotes digestion, satiety, and helps manage blood sugar levels.

• Abundance of essential nutrients: Masoor dal is a good source of iron, potassium, folate, magnesium, and vitamins B6 and C.

Health Benefits:

• Promotes Heart Health: Its fiber and potassium content can help lower cholesterol and regulate blood pressure, reducing the risk of heart disease.

• Aids Digestion: The fiber content promotes gut health and regulates digestion.

• Supports Blood Sugar Control: Low glycemic index and fiber content help manage blood sugar levels, making it beneficial for diabetic individuals.

• Boosts Bone Health: The presence of calcium, phosphorus, and magnesium supports strong bones and teeth.

• May Improve Immunity: The presence of Vitamin C, zinc, and other antioxidants may help strengthen the immune system.

Masoor Dal