Matki, also known as moth beans, are a type of legume native to India. They are small, brown beans with a slightly sweet and nutty flavor. Matki are a good source of protein, fiber, vitamins, and minerals. They are often used in Indian cuisine in dishes such as dal (soup) and curry.

Here is some additional information about matki:

• Nutritional benefits: Matki are a good source of protein, fiber, vitamins (including folate, vitamin B6, and vitamin K), and minerals (including iron, magnesium, and phosphorus).

• Health benefits: Matki may help to improve blood sugar control, lower cholesterol levels, and promote weight loss. They may also help to boost the immune system and improve digestion.

• Culinary uses: Matki can be used in a variety of dishes, including dal, curry, salads, and stir-fries. They can also be sprouted and eaten raw or cooked.

Moth / Matki